These are recipes that I have found and the website to go with them…  These recipes are ones that I have been using to avoid my food allergies (corn, Soy, All nuts and Gluten)

Smoothies (some of these recipes might have allergy things in them but are easy to switch out as I have done)

https://www.wellplated.com/healthy-breakfast-smoothies-recipes/

https://www.wellplated.com/strawberry-blueberry-smoothie/